Tony Hopkins 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 0 |
February 04, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 24 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 21 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 22 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 25 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 28 |
| 2:12.1 | 3,000m | 1:50.0 | 262 | 1202 | 30 |
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Workout Graph
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