Tony Hopkins 16:00 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 146 |
February 05, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 20 | 135 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 135 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 139 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 134 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 134 |
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