Tony Hopkins 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 145 |
February 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 631 | 25 | 22 | 89 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 | 78 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 23 | 87 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 21 | 91 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 24 | 95 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 22 | 94 |
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Workout Graph
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