Tony Hopkins v1500m/1:00r...7 row

4,000m

Meters

14:09.2

Time

1:46.1

Pace

305

Calories

145

Heart Rate

Rest Distance285m
Rest Time6:00.0
Overall Distance4,285m
Overall Time20:09.2
Average Watts293
Calories Per Hour1307
Stroke Rate30
Stroke Count455
Drag Factor144

February 06, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.2 4,000m 1:46.1 293 1307 30 145
5:27.0 1,500m 1:49.0 270 1230 29 147
r: 1:00 46m
0:39.9 200m 1:39.7 353 1513 35 143
r: 1:00 50m
0:40.1 200m 1:40.2 347 1495 33 141
r: 1:00 55m
0:40.2 200m 1:40.5 345 1486 31 142
r: 1:00 45m
0:39.8 200m 1:39.5 355 1522 32 141
r: 1:00 48m
0:38.8 200m 1:37.0 383 1619 34 145
r: 1:00 41m
5:23.2 1,500m 1:47.7 280 1263 30 160
r285m

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Workout Graph

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