Tony Hopkins v1500m/1:00r...7 row
4,000m
Meters
14:09.2
Time
1:46.1
Pace
305
Calories
145
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 20:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 144 |
February 06, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 30 | 145 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | 147 | |
| r: 1:00 | 46m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 143 | |
| r: 1:00 | 50m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 141 | |
| r: 1:00 | 55m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 142 | |
| r: 1:00 | 45m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 141 | |
| r: 1:00 | 48m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | 145 | |
| r: 1:00 | 41m | ||||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 30 | 160 | |
| r285m |
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Workout Graph
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