Tony Hopkins v8:00/3:00r...4 row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
149
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 149 |
February 07, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 27 | 149 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 26 | 146 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 148 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 150 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 153 | |
| r391m |
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Workout Graph
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