Tony Hopkins 10x2:00/1:00r row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
106
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 142 |
February 08, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 23 | 106 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 91 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 94 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 101 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 104 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 108 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 111 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 111 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 116 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 116 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 116 |
| r168m |
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Workout Graph
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