Tony Hopkins 1000m row
1,000
Meters
4:42.5
Time
2:21.2
Pace
55
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 167 |
February 09, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 700 | 55 | 25 | 95 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 27 | 83 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 25 | 94 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 23 | 94 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 27 | 101 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 24 | 103 |
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Workout Graph
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