Tony Hopkins 500m row
500m
Meters
1:28.8
Time
1:28.8
Pace
48
Calories
146
Heart Rate
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 45 |
| Stroke Count | 67 |
| Drag Factor | 163 |
February 09, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 45 | 146 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 127 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 | 143 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 48 | 150 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 44 | 158 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 45 | 152 |
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Workout Graph
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