Tony Hopkins 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 160 |
February 10, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 22 | 115 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | 99 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 112 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 118 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 126 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 120 |
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Workout Graph
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