Tony Hopkins 20:00 row

4,659m

Meters

20:00.0

Time

2:08.7

Pace

287

Calories

115

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count453
Drag Factor160

February 10, 2024 15:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,659m 2:08.7 164 863 22 115
4:00.0 844m 2:22.1 122 719 21 99
8:00.0 945m 2:06.9 171 888 22 112
12:00.0 956m 2:05.5 177 909 23 118
16:00.0 976m 2:02.9 188 948 24 126
20:00.0 938m 2:07.9 167 875 23 120

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Workout Graph

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