Tony Hopkins 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 0 |
February 11, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 22 | 110 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 25 | 95 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 22 | 106 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 22 | 111 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 22 | 117 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 22 | 123 |
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Workout Graph
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