Tony Hopkins 3x1:30/2:00r row
1,273m
Meters
4:30.0
Time
1:46.0
Pace
97
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 10:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 208 |
February 12, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,273m | 1:46.0 | 293 | 1309 | 36 | 141 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 133 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 36 | 145 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 37 | 147 |
| r35m |
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Workout Graph
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