Tony Hopkins 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 206 |
February 12, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 19 | 108 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 21 | 103 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 19 | 106 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 20 | 108 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 18 | 112 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 18 | 112 |
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Workout Graph
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