Tony Hopkins 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
93
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 159 |
February 15, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 93 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | 85 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 23 | 89 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 22 | 91 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 24 | 97 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 23 | 106 |
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Workout Graph
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