Tony Hopkins 2x500m/3:00r row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
77
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 9:31.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 184 |
February 15, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 26 | 145 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 20 | 140 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 150 |
| r27m |
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Workout Graph
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