Tony Hopkins 10x1:30/1:00r row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
114
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 208 |
February 16, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 23 | 114 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 93 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 93 |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 25 | 97 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 113 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 115 |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 25 | 111 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 127 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | 127 |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 27 | 124 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 140 |
| r158m |
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Workout Graph
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