Tony Hopkins 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 160 |
February 17, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | 114 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 102 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 113 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 118 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 119 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 119 |
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Workout Graph
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