Tony Hopkins 15:04 row
3,431m
Meters
15:04.8
Time
2:11.8
Pace
207
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 123 |
February 20, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,431m | 2:11.8 | 153 | 825 | 22 | 107 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 85 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 125 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 109 |
| 15:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.