Tony Hopkins 15:45 row
2,842m
Meters
15:45.5
Time
2:46.3
Pace
145
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 146 |
February 21, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.5 | 2,842m | 2:46.3 | 76 | 561 | 20 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 15:45.5 | 119m | 3:11.1 | 50 | 472 | 21 |
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