Tony Hopkins 2x8:00/4:00r row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 149 |
February 21, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 23 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | |
| r42m |
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Workout Graph
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