Tony Hopkins 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 161 |
February 29, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 20 | 113 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 100 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 113 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 119 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 119 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 118 |
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Workout Graph
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