Tony Hopkins 1000m row
1,000m
Meters
4:54.5
Time
2:27.2
Pace
53
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 143 |
March 03, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | 112 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 22 | 114 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 21 | 113 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 20 | 112 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 19 | 111 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 20 | 114 |
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Workout Graph
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