Tony Hopkins 10x2:00/1:00r row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
271
Calories
112
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 159 |
March 04, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 22 | 112 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 97 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 101 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 110 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 110 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 113 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 116 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 117 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 117 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 121 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 121 |
| r181m |
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Workout Graph
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