Tony Hopkins 500m row
500m
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 159 |
March 04, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 20 | 107 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 19 | 106 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 22 | 106 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 20 | 107 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 20 | 107 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.