Tony Hopkins 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 161 |
March 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 21 | 112 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 102 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 | 109 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 | 114 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | 117 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 21 | 118 |
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Workout Graph
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