Tony Hopkins 20:04 row
4,614m
Meters
20:04.1
Time
2:10.4
Pace
279
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 157 |
March 06, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,614m | 2:10.4 | 158 | 842 | 21 | 128 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 126 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 126 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 140 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 126 |
| 20:04.1 | 11m | 3:06.3 | 54 | 486 | 14 | 125 |
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Workout Graph
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