Tony Hopkins 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 158 |
March 07, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 20 | 112 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 99 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 111 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 118 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 117 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 119 |
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Workout Graph
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