Tony Hopkins 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
301
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 156 |
March 08, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 19 | 108 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 94 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 18 | 101 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 | 108 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 20 | 117 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 20 | 120 |
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Workout Graph
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