Tony Hopkins 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 159 |
March 10, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 740 | 56 | 24 | 97 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 21 | 87 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 27 | 90 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 25 | 103 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 26 | 106 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 22 | 103 |
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Workout Graph
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