Tony Hopkins 10x2:00/1:00r row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
306
Calories
125
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 203 |
March 14, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 20 | 125 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 100 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 106 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 115 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 125 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 130 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 137 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 138 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 137 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 138 |
| r141m |
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Workout Graph
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