Tony Hopkins 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 148 |
March 15, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 19 | 112 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 98 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 108 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 118 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 118 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 118 |
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Workout Graph
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