Tony Hopkins 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 143 |
March 17, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 938 | 321 | 22 | 130 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 22 | 107 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 22 | 125 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 22 | 138 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 | 136 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.