Tony Hopkins 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 143 |
March 17, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 22 | 130 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 107 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 125 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 22 | 138 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 23 | 136 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 148 |
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Workout Graph
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