Tony Hopkins 500m row
500m
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 114 |
March 17, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 20 | 106 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 20 | 106 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 21 | 107 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 20 | 107 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 20 | 105 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 20 | 107 |
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Workout Graph
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