Tony Hopkins 15:08 row
3,368m
Meters
15:08.6
Time
2:14.8
Pace
198
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 150 |
March 18, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,368m | 2:14.8 | 143 | 790 | 19 | 109 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 96 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 108 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 116 |
| 15:08.6 | 29m | 2:28.2 | 107 | 669 | 7 | 116 |
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