Tony Hopkins 500m row
500m
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 209 |
March 18, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 18 | 101 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 20 | 98 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 18 | 100 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 18 | 100 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 19 | 104 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 17 | 106 |
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Workout Graph
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