Tony Hopkins 1000m row
1,000m
Meters
4:44.6
Time
2:22.3
Pace
54
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 211 |
March 19, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | 89 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | 83 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 20 | 90 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 19 | 88 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 18 | 91 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 19 | 93 |
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Workout Graph
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