Tony Hopkins 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 187 |
March 20, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 25 | 130 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 119 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 128 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 130 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 137 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 137 |
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Workout Graph
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