Tony Hopkins 5:06 row
1,020m
Meters
5:06.8
Time
2:30.3
Pace
55
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 189 |
March 20, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,020m | 2:30.3 | 103 | 654 | 20 | 123 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 123 |
| 5:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 124 |
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