Tony Hopkins 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 171 |
March 21, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 20 | 103 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 92 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 19 | 96 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 | 104 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 | 108 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 116 |
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Workout Graph
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