Tony Hopkins 10x2:00/1:00r row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
262
Calories
105
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 196 |
March 22, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 23 | 105 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 89 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 93 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 97 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 105 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 110 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 110 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 107 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 110 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 117 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 118 |
| r135m |
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Workout Graph
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