Tony Hopkins 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 139 |
March 23, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 22 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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