Tony Hopkins 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
56
Calories
94
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 159 |
March 25, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 721 | 56 | 24 | 94 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 26 | 85 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 24 | 91 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 23 | 94 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 23 | 100 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 24 | 101 |
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Workout Graph
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