Tony Hopkins 15:05 row
3,156m
Meters
15:05.2
Time
2:23.4
Pace
179
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 147 |
March 27, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,156m | 2:23.4 | 119 | 708 | 22 | 105 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 87 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 101 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 118 |
| 15:05.2 | 5m | 8:40.0 | 2 | 308 | 0 | 117 |
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