Tony Hopkins v6:00/1:00r...6 row
5,493m
Meters
21:00.0
Time
1:54.6
Pace
384
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 148 |
March 27, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,493m | 1:54.6 | 232 | 1098 | 27 | 145 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 133 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 140 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 144 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 148 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 152 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | 158 | |
| r124m |
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Workout Graph
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