Tony Hopkins 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 227 |
March 28, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | 109 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 100 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 107 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 109 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 116 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 116 |
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Workout Graph
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