Tony Hopkins 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 140 |
April 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 22 | 115 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 109 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 114 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 117 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 118 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 119 |
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Workout Graph
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