Tony Hopkins 5x2:00/1:00r row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
120
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 234 |
April 03, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 19 | 120 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 104 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 116 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 123 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 129 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 132 |
| r67m |
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Workout Graph
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