Tony Hopkins 13x1:00/1:00r row
3,896m
Meters
13:00.0
Time
1:40.1
Pace
320
Calories
150
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 26:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 151 |
April 05, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,896m | 1:40.1 | 349 | 1500 | 32 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 132 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 137 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 145 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 156 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 157 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 164 |
| r464m |
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Workout Graph
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