Tony Hopkins 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 139 |
April 07, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 20 | 115 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 106 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 20 | 118 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 | 117 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 22 | 118 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 118 |
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Workout Graph
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