Tony Hopkins 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 139 |
April 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 21 | 120 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 112 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 122 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 123 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 122 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 125 |
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Workout Graph
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