Tony Hopkins 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
99
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 237 |
April 09, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 99 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | 92 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 | 99 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 21 | 101 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 22 | 101 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 22 | 102 |
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Workout Graph
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